Around 15 years ago I started delving further into the topic of fertility education. After studying a Health Science Degree, and having had periods for over 10 years of my life, I realised there was still so much that I didn’t know. I was totally...

It's extremely common for people to experience headaches and migraines during their menstrual cycle. For those that suffer from it, it can be a regular nightmare and an often unbearable time of the month.  Fortunately, there are many things we can do to help you...

A common tale for many young women is that at some stage they will end up on the oral contraceptive pill. Statistically this is highly likely as the pill is one of the world’s most commonly used drugs. A young woman may be advised to...

For some women trying for a baby comes with great challenges, involving many months or even years trying to conceive.  This struggle eventually leads many women to seek support. In order to have a great chance of success on this journey, it is key to...

Heading into the winter months, coupled with concerns around COVID-19, ensuring a strong immune system is high on everyones priority list.  As a naturopath I’ve been trained to look at things in a wholistic manner. When it comes to wellness and immune health I think...