Do you keep hearing the term perimenopause? Are you wondering what the difference is between perimenopause and menopause? Maybe your cycles have started to change and you're wondering whether you're facing this new chapter? Perimenopause describes the time leading up to menopause, typically within the decade...

Around 15 years ago I started delving further into the topic of fertility education. After studying a Health Science Degree, and having had periods for over 10 years of my life, I realised there was still so much that I didn’t know. I was totally...

It's extremely common for people to experience headaches and migraines during their menstrual cycle. For those that suffer from it, it can be a regular nightmare and an often unbearable time of the month.  Fortunately, there are many things we can do to help you...